【薦】怎樣保持健康英語作文28篇

　　在日常學(xué)習(xí)、工作或生活中，許多人都有過寫作文的經(jīng)歷，對作文都不陌生吧，寫作文是培養(yǎng)人們的觀察力、聯(lián)想力、想象力、思考力和記憶力的重要手段。那要怎么寫好作文呢？以下是小編為大家整理的【薦】怎樣保持健康英語作文，僅供參考，希望能夠幫助到大家。

　　怎樣保持健康英語作文 1

　　What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die.

　　That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. Whats more, I think friends are an important part of ones health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh.

　　Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

　　怎樣保持健康英語作文 2

　　What is th most important thing in th world? I think it is halth.

　　You can tak away our mony, hous, car, or vn our cloths and w can surviv. But if our halth was takn away, w would surly di. That is why w always try to at in a halthy way and xrcis rgularly.

　　In ordr to at halthily, I usually avoid ating food high in fat, lik Frnch fris or cookis. I also at littl mat. I at a lot of vgtabls and frsh fruit which ar full of vitamins.

　　Taking xrcis vry day hlps us build a strong body. Rgular xrcis is an important part of kping m halthy.

　　What＇s mor, I think frinds ar an important part of on＇s halth. Many studis show that popl with a wid rang of social contacts gt sick lss than thos who don＇t. I always fl bttr whn I am with frinds than whn I am alon. Whn I am with my frinds, I always laugh. Laughing is also an important part of halth. I lik to laugh with my frinds.

　　By ating proprly and xrcising rgularly, I can kp my body at a propr wight and kp halthy. By spnding tim with my frinds, I can kp my mind as wll as my body happy. ths things sound asy to do, but not many popl can manag thm. I think a strong will is ncssary if w want to kp halthy.

　　怎樣保持健康英語作文 3

　　As we all know, healthy is very important to everybody.But do you really know how to stay healthy?

　　Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body。

　　我們都知道，健康對每個人來說都很重要。但是你知道該如何保持健康嗎?

　　這里有一些實用的建議。首先，我們應(yīng)該做運動，如果有時間的'話。例如，我們可以在暑假的時候去游泳，或者晚飯后去散步。做運動讓我們的身體更強(qiáng)壯更健康。第二，我們應(yīng)該吃更多的蔬菜和水果，少吃糖果。不吃垃圾食品和啤酒。最后，我們應(yīng)該早睡早起。如果睡不夠，第二天就會很疲倦。如果我們都能按照以上的建議注意自己的健康，我們的身體會更棒。我希望每個人都有個強(qiáng)壯和健康的身體。

　　怎樣保持健康英語作文 4

　　As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early.

　　we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.

　　You shouldnt keep long fingernails. At last, we should go to see a doctor at once if we dont feel well.

　　正如我們所知，保持健康對我們很重要。但我們應(yīng)該做些什么來保持健康？首先，我們應(yīng)該早起。

　　我們應(yīng)該吃健康的食物，多喝水，多做運動。食物給我們能量。做運動可以讓我們堅強(qiáng)。第二，我們應(yīng)該經(jīng)常換衣服，勤洗手，保持空氣新鮮，干凈和做房子清潔常常阻止細(xì)菌進(jìn)入我們的身體。

　　你不應(yīng)該留長指甲。最后，我們應(yīng)該馬上去看醫(yī)生，如果我們感覺不好。

　　怎樣保持健康英語作文 5

　　As we know, keeping healthy is important to us. But what should we do to keep healthy?

　　First,we should get up early. we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies. You shouldn’t keep long fingernails. At last, we should go to see a doctor at once if we don’t feel well.

　　怎樣保持健康英語作文 6

　　a healthy body is very important to every one of us. when you are sick, you feel painful all over your body, have no energy to work; and the only thing you want to do is lying on the bed.

　　when you are healthy, you can eat well, sleep well, sing and jump happily, do all the things you like to enjoy life.

　　the methods to keep us fit vary. in the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. running and swimming are extremely helpful to keep one fit. if you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. the easiest way is to walk to your office instead of riding a bike or taking a bus.

　　you also have to take a routine physical check - up. your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. you should always try to make yourself happy. if you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.

　　health is the most valuable possession a person expects in his life. try every means to keep fit is my advice to the people who want to live a happy life in this beautiful world.

　　怎樣保持健康英語作文 7

　　If we want to keep our bodies healthy, we must have a good habit. We should get up and go to bed early and sleep at least eight hours every day. Do more exercise, such as walking, swimming, playing balls and so on. We should also eat healthy food —— more fruit and vegetables and less meat. If you don’t feel well, you’d better see a doctor at once. And we should wash our hands before meals and drink enough boiled water every day. It’s necessary for our health.

　　如果我們要保持身體健康，我們必須有一個良好的習(xí)慣。我們應(yīng)該早睡、早起，每天至少睡八個小時。做更多的運動，如散步，游泳，玩球等。我們應(yīng)該吃健康的食物——更多的水果和蔬菜，少吃肉。如果你感覺不舒服，你最好馬上去看醫(yī)生。我們應(yīng)該飯前洗手、喝足夠的`開水的每一天。這對我們的健康是必要的。

　　We should not throw litter about, keep long fingernails and smoke, etc. It’s also very important.

　　我們不應(yīng)該亂扔垃圾，留長指甲和煙霧，等它也是非常重要的。

　　怎樣保持健康英語作文 8

　　I heard that you often get ill. I have just found some information on the internet about how to keep healthy. Hope this is helpful for you.

　　Firstly, you sould do more sports exercises. You should play basketball or volleyball more often with your friends.

　　Secondly, you should take part in more outdoor activities and breathe in fresh air more frequently.

　　Thirdly, you should eat more fruits and vegetables, drink more water and milk, and get enough sleep(at least10 hours a day).

　　Lastly and most importantly, you need to always keep an optimistic point of view towards life.

　　Im if you can do all this well, you will be much more healthier and happier!

　　Yours faithfully.

　　怎樣保持健康英語作文 9

　　A healthy body is very important to us all. When you get sick, you feel pain in your body and you dont have the energy to work. The only thing you have to do is lie in bed. When youre healthy, you can eat well, sleep well, sing and dance happily, and do all the things you love to enjoy.

　　This method enables us to adapt to change. In the morning, you can get up early, go outside, get fresh air, and exercise. Running and swimming are very helpful to keep one fit. If you are a busy person, there is no special time to do these things, and there are some useful ways to improve your health. The easiest way to do this is to walk, not ride a bike or take a bus to your office. You must also take a routine physical check-up - registration. Your doctor will know that you are in the best shape and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If youre not satisfied, you can eat well, sleep well, and your body will be in good condition.

　　Health is the most valuable property of one man in his life. It is my opinion to do whatever I can to keep fit, and who doesnt want to live in this beautiful, happy world.

　　一個健康的身體是非常重要的我們每一個人。當(dāng)你生病了，你覺得在你的全身疼痛，沒有精力去工作;和你唯一要做的就是躺在床上。當(dāng)你身體健康，你可以吃得好，睡得好，快樂地唱又跳，做所有的事情你喜歡享受生活。

　　該方法使我們適應(yīng)變化。在早上，你可以早起，到戶外，呼吸新鮮空氣，鍛煉身體。跑步和游泳是非常有助于保持一個合適的。如果你是一個忙碌的人，沒有特殊的分配時間做這些事，還有一些有用的方法強(qiáng)身健體。最簡單的方法就是步行，而不是騎自行車或乘公共汽車到你的辦公室。您還必須采取例行身體檢查注冊。你的`醫(yī)生會知道你的身體狀況最清楚，他會給你最寶貴的意見，以保持身體健康。你應(yīng)該總是試圖讓自己快樂。如果你覺得不滿意，可以吃得好，睡得好，和你的身體肯定會在一個良好的條件。

　　健康是最寶貴的財產(chǎn)一人在他的生命的期望。千方百計保持身體健康是我的意見，人誰不想生活在這個美麗的世界快樂的生活。

　　怎樣保持健康英語作文 10

　　what is the most important thing in the world? i think it is health.

　　you can take away our money, house, car, or even our clothes and we can survive. but if our health was taken away, we would surely die. that is why we always try to eat in a healthy way and eercise regularly.

　　in order to eat healthily, i usually avoid eating food high in fat, like french fries or cookies. i also eat little meat. i eat a lot of vegetables and fresh fruit which are full of vitamins.

　　taking eercise every day helps us build a strong body. regular eercise is an important part of keeping me healthy.

　　what＇s more, i think friends are an important part of one＇s health. many studies show that people with a wide range of social contacts get sick less than those who don＇t. i always feel better when i am with friends than when i am alone. when i am with my friends, i always laugh. laughing is also an important part of health. i like to laugh with my friends.

　　by eating properly and eercising regularly, i can keep my body at a proper weight and keep healthy. by spending time with my friends, i can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. i think a strong will is necessary if we want to keep healthy.

　　怎樣保持健康英語作文 11

　　It is necessary to keep abalanced diet if you wantto keep healthy.

　　Youdbetter eat enoughvegatables which containrich vitamin, proper meatis needed,too. Avoid friedor toasted food.It isimportant to do regularexercises, such asrunning or playingbadminton.

　　Keeping highmood is good formentally health. Weshould renew our spiritsand release our stress,so that we can have agood attitude towardslife.

　　To enjoy ourbeautiful life, we mustbe bound to keep healthy.

　　怎樣保持健康英語作文 12

　　Do you think that keep healthy is very important? I think so because if we have a unhealthy body, youll feel very unhappy and dont want to do anything.

　　So we must make our bodies healthier and healthier.I have some ideas for you. First, you have to do more sports.

　　And then,you should try to eat junk food least and so on.

　　I believe you will be very healthy.

　　怎樣保持健康英語作文 13

　　What is the most important thing in the world? I think it is health.You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.什么是世界上最重要的事情？我想，答案應(yīng)該是健康。我們可以在沒有錢、房子、車子，甚至衣服的情況下，活著。但是如果我們的健康被帶走了，我們肯定就活不下去了。這就是為什么我們總是努力以一種健康的方式吃東西和規(guī)律地運動。

　　In order to eat healthily, I usually avoid eating food high in fat, like french fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.為了能吃得健康，我常常避免吃高脂肪的`食物，比如炸薯條或甜點。我也很少吃肉。我會吃很多的蔬菜和富含維他命的新鮮水果。每天做運動有助于我們擁有強(qiáng)健的身體。有規(guī)律的運動是我們保持身體健康的一個重要部分。

　　What＇s more, I think friends are an important part of ones health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.還有，我認(rèn)為，朋友也是讓我們保持健康的重要部分。許多研究顯示，有復(fù)雜人際關(guān)系的人比較不容易得病。當(dāng)我與朋友一起時，我總是感覺比單獨一個人好。當(dāng)我與朋友一起時，我總是笑聲不斷。歡笑也是健康的重要組成部分。我喜歡和朋友一起大笑。

　　By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.通過合理的飲食和規(guī)律性的運動，我可以保持身體健康和體重適中。與朋友一起的時光，可以讓我的思想和身體一樣開心。這些事情聽起來很容易去做，但沒有很多人能成功做到。我想，我們?nèi)绻�想要健康，那�?qiáng)大的意愿是需要的。

　　怎樣保持健康英語作文 14

　　My father is a doctor. In 2003, he took an active part in the battle against SARS.

　　He said,We dont have to be afraid of catching the illness. If we have good habits, we can keep the illness away.

　　My father and I like running in the morning. We keep the windows open so that the air in the room is clean and fresh. We wash our hands before meals. We have healthy food and drink. We dont spit here and there. He told us not to overwork because too much work will make us tired and make it easy to get sick.

　　怎樣保持健康英語作文 15

　　You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

　　In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

　　Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

　　Whats more, I think friends are an important part of ones health. Many studies show that people with a wide range of social contacts get sick less than those who dont.

　　I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

　　By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy.

　　These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

　　怎樣保持健康英語作文 16

　　As the saying goes,“health ishappiness”,people are becoming increasingly aware of the importance of health people have various ways to keep my point of the view,I consent that doing some exercise every day is the best way to stay healthy.

　　People should never ignore the effect exercise has on exercise can release our pressure and reduce our we are doing some exercise,we will find that wewill not concern more about these unpleased things and be full of spirit doing exercise,we usually find that we will becalmer and have idea to deal with some exercise isbeneficial of our mental exercise regularly is good for retaining body the saying goes,“l(fā)ife lies in movement”,doing exercise every day will be conducive to keep our body and mental active and keep us from exercise is a good way to keep track with others and develop our ability in dealing with interpersonal touching with others,we can understand ourselves better.

　　Therefore,I am in favor of that doing exercise is the best way to stay healthy in that we can get a lot of benefits from doing exercise in many aspects.

　　怎樣保持健康英語作文 17

　　We should keep a healthy body.A, insist to take exercise an hour every day to eat fruit and vegetables every day, dont sleep late, early to bed and early to rise, a month to see a dentist, brush your teeth in the morning and evening, eat three meals on time.

　　I think, we can appropriate to watch TV this weekend, to use the Internet, but be healthy and positive, let bad habits to disappear, you know, old habits die hard, not too late now.

　　怎樣保持健康英語作文 18

　　As a middle school student, you will take the high school entrance examinations. How will you keep healthy?

　　Suggested questions:

　　1.How important is the health?

　　2.In what ways can you keep healthy?

　　I am always very tired these days, because I have so much homework to do every day. So it is important for us to keep healthy before the high school entrance examinations. Then how can we keep healthy? I think the best way is to take part in sports and have a good sleep. However, Ialways keep doing my homework until 11 oclock. So I should arrange the time well. Whats more, I think if we want to keep healthy, we shouldnt spend much time on useless things. Then Im sure we will get good marks.

　　怎樣保持健康英語作文 19

　　Would you like to keep healthy like the others do? Now let me tell you something about staying healthy.

　　1. Food. To keep yourself healthy, you shouldnt eat something that have too much oil, calory or salt. For that can cause a lot of diseases. The right way to keep healthy is to eat more vegetables and fruits.

　　2. Exercise. Another way which is always be ignored is to excercise more. An average of steps a normal adult have per day is 10000 - 15000. Youll find yourself more healthy after changing the steps to 15000 - 20000 per day, and youll get more fit easily by that.

　　Thats my own easy methods of staying healthy. Ill be glad if you have any ideas about that and have a discussion with me!

　　怎樣保持健康英語作文 20

　　The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises.

　　Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit.

　　The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up.

　　Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.

　　怎樣保持健康英語作文 21

　　Our healthy is the only things we really have in the can take away our money,our house,or our clothes and we can away our health and we will is why I eat healthfully,exercise regularly,and keep up my social life.

　　Eating healthfully is important to maintain one’s try to avoid foods high in fat like French fries or also try to limit the amount o f animal protein I never eat more than a few ounces of fish or chicken a day and I rarely eat eat a lot of vegetables and fresh fruit which are full of fiber and is important to know how to cook these foods so the nutrients are not lost in the cooking process.

　　Your muscles must continue to be strong to support your body as it grows helps the bones build density and helps you maintain your regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy.

　　Friends are an important part of one’s have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don’ is also an important part of like to laugh with my friends and I always feel better when I am with them than when I am alone.

　　By eating properly and exercise regularly,I can keep my body at an appropriate weight and can maintain my spending time with my friends,I can keep my mind as well as my body ’s all part of my recipe for healthful living.

　　怎樣保持健康英語作文 22

　　Our healthy is the only things we really have in the world. You can take away our money, our house, or our clothes and we can survive. Take away our health and we will die. That is why I eat healthfully, exercise regularly, and keep up my social life.

　　Eating healthfully is important to maintain one’s health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount o f animal protein I consume. I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process.

　　Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy.

　　Friends are an important part of one’s health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don’t. Laughing is also an important part of health. I like to laugh with my friends and I always feel better when I am with them than when I am alone.

　　By eating properly and exercise regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. It’s all part of my recipe for healthful living.

　　怎樣保持健康英語作文 23

　　People often ask and are asked that what is the most important thing in life. Some people answer that family is the most important and others say love, work or money. In my opinion, health is the most important in life. However, how to keep healthy?

　　人們常常會問或者被問什么是生命中最重要的東西。有的人會回答家庭是最重要的，其他人會說愛，工作和金錢是最重要的。在我看來，健康才是生命中最重要的。但是，怎樣保持健康呢?

　　Firstly, being positive. A positive attitude towards life must be good to health. It also brings you power to overcome disease. Secondly, taking exercise regularly. Taking exercise regularly or even every day helps you build a strong body which is the base of health. Exercise can improve the ability of the body to fight disease. Thirdly, making friends, because friendship is an important part to influence your health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. Finally, eating properly, having good rest and building normal daily routine are aslo important to health.

　　首先，要積極。對生活的積極態(tài)度一定會對健康有好處。它也會給你帶來克服疾病的力量。其次，要經(jīng)常鍛煉。經(jīng)常甚至是每天鍛煉能夠幫助你建立強(qiáng)壯的身體，這是健康的基礎(chǔ)。鍛煉可以提高身體抵抗疾病的能力。再次，要多交朋友，因為友誼是影響你健康的重要部分。很多研究表明有廣泛的社會交際的人比那些沒有的人更少生病。當(dāng)我跟朋友在一起的時候感覺比獨自一人的'時候好。最后，飲食合理，休息良好以及建立規(guī)律的日常生活對健康也很重要。

　　Health is a problem we should attach importance to. Only build a healthy body can us live a better life.

　　健康是我們應(yīng)該重視的一個問題。只有建立健康的體魄我們才可以過上更好的生活。

　　怎樣保持健康英語作文 24

　　It is true that nowadays people are aware of the importance of people havedifferent ways to keep instance,some people exercise every day tochase or keep a good body shape; others try to keep a balanced mypoint of view,i think the best way to stay healthy is the combination ofproper physical exercise and a balanced reasons can be listed asfollows.

　　Forone thing,physical exercise not only builds a person’s body,but also helps toreduce his or her unnecessary is very important since theredundancy of fat has been medically proved to be a cause of various disease,some of which are even fatal,like diabetes or hyperglycemia.

　　Foranother,a balanced diet can provide a person with the right kind and amount ofnutrition which is required for the operation of our we know,amultitude of elements are effective in keeping our body running properly and adeficiency in any of them will result in some uNPRedictable disease,but abalance diet may prevent this from happening.

　　Itgoes without saying that the best way to stay healthy is taking proper physicalexercise plus living on a balanced a word,both physical exercise andproper diet are essential to health.

　　怎樣保持健康英語作文 25

　　Nowadays, more and more people are more concerned about their health than their income and the methods they take to keep fit vary from person to person. For my point of view, there are basic principles to keep fit—reasonable diet, regular work and rest, appropriate exercise and a good mood.

　　如今，越來越多人更多地關(guān)注他們的健康狀況，而不是他們的收入，他們采取保持健康的方法各不相同。在我看來，保持健康離不開這三個原則——合理的飲食，有規(guī)律的作息，適當(dāng)?shù)倪\動以及好心情。

　　For one thing, I believe that no one will fail to notice the importance of reasonable diet, regular work and rest and appropriate exercise. Only we keep our life regular may we be in good the whole day and keep the disease away from us. And doing exercise has an additional effect for our bodies’ normal operation.

　　一方面，我相信所有人都知道合理飲食，有規(guī)律的作息和適當(dāng)?shù)倪\動的重要性。只有生活得有規(guī)律，我們才可能整天保持好狀態(tài)，遠(yuǎn)離疾病。另外，做運動對于我們身體的正常運轉(zhuǎn)有輔助作用。

　　For another, keeping a good mood is also essential for us to keep healthy. Some people do not understand why they still feel not well even though their life is regular. That is because they have too much stress in their mind and cannot relieve it, especially when they are in busy, and even some of them do not have any awareness of the influence that their stress brings to them. Therefore, except for the regular life and exercise, we need to keep a good mood and relieve negative moods in time as much as possible. Although it is hard to achieve when we encounter some unpleased matters, we still need to try our best to do it, or try to shorten the time we are in negative moods.

　　另一方面，要保持健康，保持好心情也很重要。盡管有些生活很有規(guī)律，但是他們?nèi)匀桓杏X狀態(tài)不好。原因在于他們精神上負(fù)擔(dān)著太多的`壓力，得不到釋放，尤其是當(dāng)他們處于忙碌狀態(tài)的時候，甚至于有些人沒有意識到他們的壓力所帶來的影響。因此，除了生活有規(guī)律和運動之外，我們還要保持好心情，盡量及時釋放消極情緒。盡管我們遇到不愉快的事情時很難做到這一點，但是，我們?nèi)匀恍枰�努力去做，或者努力縮短我們處于消極情緒中的時間。

　　In a word, no matter which kind of methods we take to keep fit, do not go far away from these basic principles. Only in this way can we get a better effect.

　　總之，無論我們采取哪一種方式去保持健康都不要遠(yuǎn)離以上這些原則。只有這樣我們才能得到更好的效果。

　　怎樣保持健康英語作文 26

　　As we know,keep healthy is very important for us.But how to keephealthy?I will tell something about it.

　　First, we must have good eating hobby. We should eat fruits and vegetables every meals.There are good for our healthy. second ,than we should take enough exercise every day. For example,after meals we can take a walk.Doing morning exercises is good for us. Its can make us strong. Dont stay up too late.Its bad for us. We should have a good time outdoor. Third,we must have the sleep after sport.Have a good rest can make our happy!

　　we should say no to smoking and drinking.

　　怎樣保持健康英語作文 27

　　Here are some suggestions to keep should keep a good a good mood can make us healthy and should have enough sleep every t stay up late at night and get up early in the should develop a good eating habit,namely eating more fresh fruits and green vegetables,less meat and no junk sure that eat at regular addition,we should change our clothes as the season goes.

　　What’s more,when we are at home,we should open the windows to keep the air but not least,do the exercise every day to strengthen our please pay attention to these points,keeping a healthy body.

　　怎樣保持健康英語作文 28

　　People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people dont know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.

　　First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat.

　　Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits.

　　Finally, we should exercise regularly, becauselife depends on exercise. Regular exercise strengthens our hearts andlungs.

　　In addition, it prevents us from putting on weight. If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

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