關(guān)于假期綜合癥的英語四級作文范文（通用9篇）
在日復(fù)一日的學(xué)習(xí)、工作或生活中，大家對作文都不陌生吧，作文一定要做到主題集中，圍繞同一主題作深入闡述，切忌東拉西扯，主題渙散甚至無主題。你所見過的作文是什么樣的呢？下面是小編幫大家整理的關(guān)于假期綜合癥的英語四級作文范文，僅供參考，大家一起來看看吧。
假期綜合癥的英語四級作文 1
With the gloomy prospect of returning to school,many students could suffer from post-holiday syndrome,which refers to a general feeling of depression before returning to campus life,which is caused by irregular lifestyles during the holiday.Symptoms include fatigue,lack of appetite and concentration,irritability and a feeling of helplessness.
Various reasons can account for it.But most important of all,a large number of students tend to overindulge themselves in eating,merrymaking and playing around during the holidays,which makes it difficult to adjust to their routine study schedule and life pace on the campus.
My suggestions to deal with this syndrome are as follows.First,exercising and sticking to a normal schedule over the holidays will make a difference and nip post-holiday syndrome in the bud.Besides,it pays to return a few days earlier before the semester starts.The early return seems to have kept the holiday blues at bay.
參考譯文：
悲觀的前景的回到學(xué)校，許多學(xué)生可能患有節(jié)后綜合癥，是指一個(gè)之前人們普遍感到的`抑郁心情回到校園生活，假期期間不規(guī)律的生活方式導(dǎo)致的。癥狀包括疲勞、缺乏食欲和濃度、易怒和一種無助的感覺。
各種原因可以解釋。但最重要的是，大量的學(xué)生傾向于放縱自己吃，尋歡作樂，玩在假期，這使得它很難適應(yīng)他們的日常學(xué)習(xí)計(jì)劃和生活在校園的速度。
我對解決這種綜合癥的建議如下。首先，假期經(jīng)常運(yùn)動(dòng)、堅(jiān)持正常作息將會(huì)改變，并能將節(jié)后綜合癥扼殺在萌芽狀態(tài)。此外，是值得在學(xué)期開始前幾天前回來。早期的回報(bào)似乎把假日憂傷。
假期綜合癥的英語四級作文 2
Post-holiday Syndrome Among Students With the gloomy prospect of returning to school, many students could suffer from post-holiday syndrome, which refers to a general feeling of depression before returning to campus life, which is caused by irregular lifestyles during the holiday. Symptoms include fatigue, lack of appetite and concentration, irritability and a feeling of helplessness.
Various reasons can account for it. But most important of all, a large number of students tend to overindulge themselves in eating, merrymaking and playing around during the holidays, which makes it difficult to adjust to their routine study schedule and life pace on the campus. My suggestions to deal with this syndrome are as follows.
First, exercising and sticking to a normal schedule over the holidays will make a difference and nip post-holiday syndrome in the bud. Besides, it pays to return a few days earlier before the semester starts. The early return seems to have kept the holiday blues at bay.
假期綜合癥的英語四級作文 3
Post-holiday Syndrome Among Students With the gloomy prospect of returning to school, many students could suffer from post-holiday syndrome, which refers to a general feeling of depression before returning to campus life, which is caused by irregular lifestyles during the holiday. Symptoms include fatigue, lack of appetite and concentration, irritability and a feeling of helplessness. Various reasons can account for it.
But most important of all, a large number of students tend to overindulge themselves in eating, merrymaking and playing around during the holidays, which makes it difficult to adjust to their routine study schedule and life pace on the campus. My suggestions to deal with this syndrome are as follows. First, exercising and sticking to a normal schedule over the holidays will make a difference and nip post-holiday syndrome in the bud. Besides, it pays to return a few days earlier before the semester starts. The early return seems to have kept the holiday blues at bay.
假期綜合癥的英語四級作文 4
"Oh," finally, I can leave the school, and I must take advantage of this holiday to play! I slung my bag, and I dont forget to say "oh! Goodbye!"
The door of the school, a wisp of breeze brushed my hair, and all the troubles pushed a clean. The usual heavy bag also became easy. There seemed to be an inexhaustible strength, jumping up and down all the way.
In the evening, the elder sister a work to discuss how to spend this holiday. Laughter continued to fly from the hut to the boundless sky. I slept very late this night but slept very well.
On the first day of the holiday, my sister and I woke up from a sweet dream. Open your loose eyes and suck the morning sweet with a wet air and a lot of energy. Long ago and dad agreed to go to chenxi, but I saw that he was still preparing. Its not easy to be ready, and were finally on our way to chenxi. The road was lined with trees, and it was a bit of a return to nature. My sister and I could not help murmuring and clapping. The road was good and happy. I am even more excited when I arrive at chenxi, where we three are looking, looking at everything and being curious about everything. Things naturally carrying bags, money also natural also generally spend like water flowing out, although very distressed, but under or suppress the heart, is determined to have a good National Day, for four hours later, we finally returned home in triumph.
However, everything changed in the days after the holiday, and my sister and I felt that the pain was so good and that we were more bored. The lightheartedness of the first days of the holidays had vanished without trace, and seemed to be no longer enjoying the carefree life. Seems to become missing school, miss that heavy study life, miss the teachers stern, miss friends and classmates to play together, is really studying to want to have a holiday, when the holiday wants to go to school. Is this the so-called "holiday syndrome"?
In the National Day holiday, my heart is untroubled, but let me more cherish the time of study.
假期綜合癥的英語四級作文 5
Many people back to work have such experience: in just a few days after Christmas, work efficiency is very low, for a long time can not enter the state, the mood be agitated, difficult to focus, malaise, slouch, or physical and mental fatigue, and have a headache, fatigue, poor appetite, insomnia, sleepiness and so on all sorts of discomfort, some even accompanied by adverse emotional reactions such as depression, lost, restless, this is "holiday syndrome", lets go to know more about.
Etiology: during the long vacation, friends and relatives seldom get together. So, poker night, drinking, singing, watching TV has become most peoples main activities, such as while make people relaxed mood, increase feelings, but between intangible disturb his form for a long time clock, cause dont come up in the morning, go to sleep at night.
Prescription: get to bed early and get up early, get enough sleep, get up early in the morning, take some physical activity outdoors, eat a rich breakfast, and adjust your mindset. Go for a walk, jog, or listen to some upbeat, joyful music.
This not only activates the brain, but also stimulates the activity of the bodys cells. Besides, you can take a warm bath or soak your feet with warm water before you go to bed, which can effectively promote blood circulation and eliminate the exhaustion of the day.
Causes: family reunion, friends visiting, school reunion, a succession of big fish meat, let many people listen to the "rice" color change after the festival, no appetite for any food. During the festival, overeating, eating disorders and consuming too many high-calorie, high-fat foods.
In particular, the excessive amount of alcohol and alcohol causes the gastrointestinal tract overload, causing many people to suffer from acute gastrointestinal diseases.
Prescription: after the holiday, try to reduce the greasy food, eat more vegetables and fruits, and control tobacco and alcohol. Watch your diet and avoid spicy food and spicy food. After eating after the meal half an hour should undertake some simple movement, promote the movement of various organs of the body, thereby have the effect that adjusts gastric bowel peristalsis.
假期綜合癥的英語四級作文 6
Note: in this section, you can write an essay entitled "post holiday syndrome among students" in minutes. You should write at least one essay according to the outline given below. The most important symptom is irregular life and low mood during returning to school.
The most important symptom is irritability and depression in life. A large number of students indulge in eating during the holidays Play, play, which makes it difficult for them to adapt to the daily learning plan and the rhythm of campus life. My advice is as follows: exercising during the holidays is different from sticking to a normal schedule, and nipping post holiday syndrome in the bud.
In addition, its worth coming back a few days before the start of the semester. Coming back early seems to have curbed the holiday blues.
中文翻譯：
說明：在這一部分，你可以用分鐘寫一篇題為《學(xué)生中的節(jié)后綜合癥》的短文，你應(yīng)該至少按照下面給出的大綱寫一篇短文，其中最重要的癥狀是返校期間的.生活不規(guī)律和情緒低落，其中最重要的是生活中的煩躁不安和情緒低落，大量的學(xué)生在假期中過度沉溺于吃、玩、玩，這使得他們很難適應(yīng)日常的學(xué)習(xí)計(jì)劃和校園生活節(jié)奏。我的建議如下：，在假期里鍛煉身體和堅(jiān)持正常的日程安排會(huì)有所不同，把節(jié)后綜合癥消滅在萌芽狀態(tài)。此外，在學(xué)期開始前幾天提前回來是值得的。
提前回來似乎讓假期憂郁情緒得到了遏制。
假期綜合癥的英語四級作文 7
Post-holiday Syndrome Among Students With the gloomy prospect of returning to school, many students could suffer from post-holiday syndrome, which refers to a general feeling of depression before returning to campus life, which is caused by irregular lifestyles during the holiday. Symptoms include fatigue, lack of appetite and concentration, irritability and a feeling of helplessness.
Various reasons can account for it. But most important of all, a large number of students tend to overindulge themselves in eating, merrymaking and playing around during the holidays, which makes it difficult to adjust to their routine study schedule and life pace on the campus. My suggestions to deal with this syndrome are as follows. First, exercising and sticking to a normal schedule over the holidays will make a difference and nip post-holiday syndrome in the bud.
Besides, it pays to return a few days earlier before the semester starts. The early return seems to have kept the holiday blues at bay.
假期綜合癥的英語四級作文 8
Post-holiday syndrome is the physical or psychological performance of people after the big vacation (especially the golden week and National Day golden week). As in the two or three days of holiday feeling bored, lift not spirit, work efficiency is low, even with unexplained nausea, dizziness, gut reaction, anorexia, anxiety, neurasthenia, etc. Post-holiday syndrome is also called wealth disorder.
During the long holiday period, many people tend to forget their constraints on themselves, stay up late, overeat, etc., sleep patterns and rules of eating are disrupted, constipation, acne and oil secretion are normal. Diarrhea is more common during the holidays.
People work hard from Monday to Friday to keep things unrelated to work and study. One or two weekends or legal holidays, these things are put on the agenda. These days, the original work that builds up and the study "dynamic finalize" destroys. Until after the holidays to work day, must be put back into the work, which must be rebuilt or restore has been undermined the "dynamic stereotype", it is hard to avoid appear more or less does not adapt, the so-called "post-holiday syndrome".
假期綜合癥的英語四級作文 9
With the arrival of the holiday season more and more people are suffering from a condition known as holiday syndrome. This phenomenon refers to a range of symptoms and feelings that occur during and after holidays leaving people feeling exhausted anxious and even depressed.
One of the main causes of holiday syndrome is the high expectations people have for their vacations. Many individuals plan and envision their holidays to be perfect filled with excitement relaxation and happiness. However when the reality of the vacation falls short of these expectations they feel disappointed and let down. This can lead to feelings of stress and frustration contributing to holiday syndrome.
Another factor that contributes to holiday syndrome is the sudden change in routine and lifestyle during vacations. People often indulge in excessive eating drinking and late nights which disrupts their usual sleep patterns and can leave them feeling fatigued and lethargic. Additionally the lack of structure and productivity during holidays can make individuals feel unproductive and unfulfilled leading to a sense of emptiness and melancholy.
Moreover social pressure can also play a role in causing holiday syndrome. Seeing others on social media sharing pictures of their seemingly perfect vacations can make people compare their own experiences and feel inadequate. This can lead to a sense of envy and loneliness exacerbating the symptoms of holiday syndrome.
To prevent or alleviate holiday syndrome it is important to have realistic expectations for vacations. Instead of aiming for perfection focus on enjoying the present moment and making the most of the time off. It is also crucial to maintain a healthy lifestyle during holidays including practicing moderation in eating and drinking as well as ensuring adequate rest and sleep. Finally try to disconnect from social media and avoid comparing your vacation experiences to others. Remember that everyones holiday is different and what matters most is your own enjoyment and well-being.
In conclusion holiday syndrome is a common condition that affects many people during and after holidays. By managing expectations maintaining a healthy lifestyle and avoiding comparisons individuals can minimize the impact of holiday syndrome and make the most of their vacations.
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