如何減輕壓力英語作文

　　How to Reduce Stress

　　Directions: You are allowed 30 minutes to write a composition on the topic How to Reduce Stress。 You should write at least 100 words， and base your composition on the outline given in Chinese below。

　　1．產(chǎn)生壓力的`原因。

　　2．壓力對人身心健康的危害。

　　How to Reduce Stress

　　Stress is an inevitable part in our normal life。 Many kinds of things， such as natural disasters， war and death can cause too much stress in our life。 But according to a psychologist， on a day-to-day basis， stress may result from the small things: taking an exam， waiting in line， and having too many things to do in a limited time。

　　We all need stress to add flavor， challenge， and opportunity to life， but too much stress can seriously affect our physical and mental well-being， It reduces the body＇s immunity and harms the brain， If the stress lasts a long time， it may cause physical illness， insomnia， headaches， backaches， ulcers， high blood pressure-even heart disease。

　　When stress does occur， it＇s important to recognize and deal with it。 There ore some methods we can try。 A large number of physical activities can reduce onxiety。 Shoring our stress with others can be enormously helpful。 Making time for fun such os listening to music may be good medicine。 Sometimes even crying is on efficient way to releose stress。

【如何減輕壓力英語作文】相關(guān)文章：

如何減輕壓力英語口語01-26

關(guān)于如何減輕壓力的英語口語訓(xùn)練06-17

如何減輕高考心理壓力?11-09

減輕壓力的英語作文（精選7篇）05-17

如何減輕小升初學(xué)生的心理壓力08-20

減輕自我壓力的方法02-20

減輕壓力的方法07-22

減輕自身壓力的方法09-15

減輕壓力的方法及壓力過大的危害07-27