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2017職稱英語試題衛(wèi)生B級模擬題
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| 2017職稱英語試題衛(wèi)生B級模擬題 | |
|---|---|
| 1 | 2017職稱英語衛(wèi)生B級模擬詞匯選項題 |
| 2 | 2017職稱英語試題衛(wèi)生B級模擬閱讀判斷題 |
| 3 | 2017職稱英語試題衛(wèi)生B級模擬補全短文題 |
| 4 | 2017職稱英語試題衛(wèi)生B級模擬概括大意題 |
【輕松一練】職稱英語考試重點文章改編
More Than 8 Hours Sleep Too Much of a Good Thing
【每晚只需8個小時，睡眠過多非益事】
1. Although the dangers of too little sleep are widely known, new research suggests that people who sleep too much may also suffer the consequences.
2. Investigators at the University of California in San Diego found that people who clock up 9 or 10 hours each weeknight appear to have more trouble falling and staying asleep, as well as a number of other sleep problems, than people who sleep 8 hours a night. People who slept only 7 hours each night also said they had more trouble falling asleep and feeling refreshed after a night’s sleep than 8 hour sleepers.
3. These findings, which Dr. Daniel Kripke reported in the journal Psychosomatic Medicine, demonstrate that people who want to get a good night’s rest may not need to set aside more than 8 hours a night. He added that “it might be a good idea” for people who sleep more than 8 hours each night to consider reducing the amount of time they spend in bed. but cautioned that more research is needed to confirm this.
4. Previous studies have shown the potential dangers of chronic shortages of sleep— for instance, one report demonstrated that people who habitually sleep less than 7 hours each night have a higher risk of dying within a fixed period then people who sleep more.
5. For the current report, Kripke reviewed the responses of 1,004 adults to sleep questionnaires, in which participants indicated how much they slept during the week and whether they experienced any sleep problems, Sleep problems included waking in the middle of the night, arising early in the morning and being unable to fall back to sleep, and having fatigue interfere with day-to-day functioning.
6. Kripke found that people who slept between 9 and 10 hours each night were more likely to report experiencing each sleep problem than people who slept 8 hours. In an interview, Kripke noted that long sleepers may struggle to get rest at night simply because they spend too much time in bed, As evidence, he added that one way to help insomnia is to spend less time in bed. “It stands to reason that if a person spends too long a time in bed, then they’ll spend a higher percentage of time awake,” he said.
文章中文翻譯：
每晚只需8個小時，睡眠過多非益事
睡眠不足帶來的危害已經(jīng)廣為人知，而一項新的研究表明睡眠過多同樣會產生不良后果。
圣地亞哥加利福尼亞大學的研究人員發(fā)現(xiàn)在入睡、保持睡眠等方面，每晚唾9或10 個小時的人比睡8個小時的人存在更多問題。與8小時睡眠者相比，每晚僅睡7個小時的人則表示，他們在入睡及經(jīng)討一夜睡眠后精力恢復方面有更多的麻煩。
Daniel Kripke博士在《心身醫(yī)學》雜志上報告的這些新發(fā)現(xiàn)表明，人們如果想晚上休息好，每天留給睡眠的時間只需8個小時。他補充說，對于那些每晚睡8個小時以上的人們來說，考慮減少在床上度過的`時間“也許是個好主意”。不過他又提醒說這還需要進一步研究證實。
以往的研究證明了長期睡眠缺乏的潛在危機。有報告顯示，睡眠經(jīng)常少于7個小時的人比睡眠充足者，在特定時期內死亡的概率更高。
而在目前這份報告中，Kripke考評了一份1004名成年人參與反饋的睡眠調查問卷。問卷內容涉及每周睡眠時間和各種可能的睡眠問題，包括半夜驚醒、清晨早醒、無法重新入睡，以及白天疲勞影響日常工作等。
Kripke發(fā)現(xiàn)每晚睡9—10個小時的人比睡8個小時的人更容易出現(xiàn)各類睡眠問題。在一次訪談中，Kripke注意到睡眠時間長的人夜間可能難以人眠，正是因為他們睡得太多了。因此他補充說，治療失眠最好的一種方法就是少睡點。“在床上花的時間過長，醒著的時間就會更多，這是理所當然的。”
練習：
1.Paragraph 2
2.Paragraph 4
3Paragraph 5
4.Paragraph 6
A.Kripke’s Research Tool
B.Dangers of Habitual Shortages of Sleep
C.Criticism on Kripke’s Report
D.a Way of Overcoming Insomnia
E.Sleep Problems of Long and Short Sleepers
F.Classification of Sleep Problems
5.To get a good night’s rest, people may not need to.
6.Long sleepers are reported to be more likely to .
7.One of the sleep problems is waking in the middle of the night, unable to.
8.One survey showed that people who habituallyeach night have a higher risk of dying.
A.fall asleep again
B.become more energetic the following day
C.sleep less than 7 hours
D.confirm those serious consequences
E.suffer sleep problems
F.sleep more than 8 hours
答案與題解：
1.E 2.B 3.A 4.D
5.F 6.E 7.A 8.C
概完改編題：
1. 每晚只需8個小時,睡眠過多非益事
What is the main idea according to the second paragraph?
(第二自然段主要說述了什么?)
答案：Sleep Problems brought by sleeping for more than or less than 8 hours (睡眠時間多于或少于8小時帶來的多種睡眠問題)
2. According to the fourth paragraph，what is the potential danger of chronic shortages of sleep? (根據(jù)第四自然段，長期睡眠不足導致的潛在危機是什么?)
答案：A higher risk of dying. (死亡幾率更高)
3：What is the title for the fifth paragraph ? (第5段的標題是?)
答案：Kripke’s research tool. (Kripke的調查工具)
4：What is the best statement for the last paragraph?(最后一段講述了什么?)
答案：A way of overcoming insomnia. (克服失眠的方法)
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